Paleo Chicken Broccoli “Rice” Casserole


  • 3 Tbsp ghee or rendered bacon fat
  • 1 med onion chopped
  • 4 cloves garlic minced
  • 2 Tbsp tapioca flour
 or arrowroot starch
  • 1 3/4 cups chicken bone broth
  • 1/2 cup coconut milk full fat
  • 1 Tbsp spicy brown mustard
  • 2 Tbsp nutritional yeast optional
  • 1/4 sea salt or to taste
  • 1/8 tsp black pepper or to taste
  • 1 tsp fresh minced sage leaves
  • 1 tbsp fresh minced rosemary

remaining ingredients:

  • 12 oz cauliflower “rice” - I purchase this already prepped to save time
  • 1 lb boneless skinless chicken breasts
  • 1 lb broccoli florets
  • 3 Tbsp avocado oil or olive oil, divided 
Sea salt and pepper
  • 1/2 lb nitrate free bacon sugar free for Whole30

Paleo Chicken Broccoli “Rice” Casserole


  1. Preheat your oven to 425 degrees.  Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.
  2. On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.
  3. Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through.

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