Creamy Parmesan Instant Pot Mashed Cauliflower

Creamy Instant Pot mashed cauliflower is a healthier, low carb alternative to mashed potatoes. Prep it in the Instant Pot for an easy holiday side dish!

  • 1 head cauliflower leaves removed and stem cut out
  • 1 cup stock
  • 4 cloves garlic
  • 6 sprigs fresh thyme
Mash with
  • 1/2 cup parmesan cheese freshly grated
  • 1/2 cup greek yogurt plain
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Creamy Parmesan Instant Pot Mashed Cauliflower

  1. Place the stock, garlic cloves and sprigs of thyme in the bottom of a 6 quart Instant Pot. Place the trivet on top and the cauliflower on the trivet.
  2. Cook for 15 minutes on the steam setting. Do a quick pressure release (release the pressure immediately when the IP beeps). Allow the cauliflower to rest with the lid open for 10 or so minutes, until it cools slightly and it safer to handle (and allows extra moisture to drip off).
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