7-Day Keto Diet Meal Plan and Menu for Beginners

Are you looking for a sample keto diet meal plan to give this popular diet a try?

Keto short for ketogenic diet is a low-carb eating plan designed to help your body reach a state of ketosis.

Ketosis is a metabolic state that shifts your body from burning glucose to fat for energy. This shift also fuels the brain with energy, due to the production of ketones in the liver.

But reaching this state of ketosis isn’t easy.

To do this, you’ll need to follow a very strict diet consisting of fat, protein, and almost zero carbs. In fact, 60 to 75% of your entire diet should only comprise of fat.
7-Day Keto Diet Meal Plan and Menu for Beginners


You might think that adding that much fat to your diet equates to weight gain. As surprising as it sounds, a Ketogenic diet is perfect for weight loss.

Click here to get the Meal Plan

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